The role of being a mother or father is intrinsic to humanity. As evolution progresses, each generation has been evaluating the importance of this role, and in the contemporary world, there are increasing discussions on how to exercise it in the best way, to raise the adults of tomorrow, so they can be healthy individuals, for their own benefit, that of their families, and therefore, for a better society. Hence, the concept of ‘vitamin parents’ has recently become popular.
PUBLICIDAD
The term ‘vitamin parents’ is being used to describe those parents who, like vitamins in the body, emotionally nourish their children and help them grow in a healthy way. These parents not only provide material support but also foster a positive and motivating environment, essential for children’s development.
PUBLICIDAD
According to psychiatrist Marian Rojas Estapé, a “vitamin person” is one who “boosts self-esteem, supports and motivates others, brings out the best in people, alleviates moments of suffering, understands without judging, and spreads joy,” as reported by ABC. Applied to parenthood, this means being a present, understanding, and encouraging figure in the lives of children.
How to be ‘vitamin parents’?
To become “vitamin parents”, it is essential to develop emotional skills that strengthen the relationship with children.
First of all, it is essential to promote children’s self-esteem through words of encouragement and genuine recognition of their efforts. According to El Mundo, child psychologist Silvia Álava points out that "children who grow up in environments where their self-esteem is reinforced tend to be more secure and resilient in adulthood“.
Likewise, a vitamin father offers unconditional support. It’s not just about being physically present, but about providing emotional support. Active listening is key to understanding the needs of children without minimizing their emotions. It is also important to encourage autonomy and allow children to make decisions, learning from their mistakes without feeling devalued.
Another essential characteristic is the ability to convey joy and gratitude. A home where optimism and recognition of the positive are cultivated strengthens the emotional well-being of children. According to a study by Harvard University, "children who grow up in environments where positive emotions are reinforced are more likely to be happy and successful in their adult life“.
Being “vitamin parents” is a daily commitment that requires empathy, patience, and love. By prioritizing the emotional well-being of their children, parents can help them become balanced and happy adults, capable of facing life’s challenges with confidence and resilience.