In the midst of his world tour Got Back, Paul McCartney continues to surprise his fans around the world not only with his music, but also with the vitality and energy he brings to the stage.
Here we tell you about the routine that the former Beatle follows to stay in shape and continue performing shows around the world.
Paul McCartney's routine to continue performing shows
One of the fundamental pillars of McCartney's health is his vegetarian diet. Along with his first wife, Linda McCartney, he stopped eating meat in the 1970s.
As he has stated on several occasions, his initial motivation was his love for animals, but today he also enjoys the benefits that this diet has brought him. Recent studies have shown that vegetarian men can live up to a decade longer than those who consume meat.
A study published in Annals of Nutrition and Metabolism supports this theory, stating that a diet rich in vegetables, legumes, nuts, and olive oil reduces the risk of heart disease and cancer.
McCartney has adopted this philosophy for decades, keeping his body agile and his health in optimal conditions. "If I come back from a tour and I've eaten a lot of hotel food, the first thing I do is cook broccoli or a salad. That makes me feel refreshed," he has commented in interviews, demonstrating that for him, nutrition is key.
The practice of Yoga
Another one of McCartney's secrets is his regular practice of yoga, a habit he has cultivated since his days with The Beatles. In his inner circle, he has created a group that he affectionately calls "the yoga boys," which includes friends like actor Alec Baldwin. This practice not only helps him stay flexible and maintain good posture, but it has also been linked to improvements in longevity.
Physical well-being is not the only benefit he seeks. McCartney is a strong advocate of Transcendental Meditation, a habit he started in the 1960s under the guidance of guru Maharishi Mahesh Yogi. Meditation has been a constant tool for managing stress and finding moments of peace in his busy life. Recent research suggests that this practice can slow down cellular aging, reinforcing longevity at a biological level.
McCartney does not need a personal trainer to stay in shape. He has developed a routine that he follows with discipline, often accompanied by his wife, Nancy Shevell. This routine, which he has described as simple but effective, includes foam roller stretches, light cardio on an elliptical machine, and a brief treadmill run.
With this combination of diet, exercise, and mental well-being practices, Paul McCartney demonstrates that a passion for music and self-care are the key to staying active and energetic, regardless of age.