Jennifer Aniston is currently one of the most recognized stars in Hollywood, and at 55 years old, the actress has shown that she stays in shape, looking radiant, revealing the secret of her daily breakfast.
Here we tell you about the routine that the Friends star usually follows, in case you want to replicate it, as for years she has been known for having a healthy lifestyle.
What does Jennifer Aniston have for breakfast every day?
The actress starts her days with a balanced meal that combines flavor and nutrients, ensuring she has the necessary energy for her daily activities.
Aniston opts for a "sandwich" without bread that includes two main ingredients: egg and avocado. As she revealed through ELLE magazine, she prepares two omelettes, cuts a kiwi into cubes, and assembles the first omelette on a plate, covering it with the kiwi and then with the second omelette. This combination of proteins and healthy fats becomes the foundation of her breakfast.
In addition, the actress usually accompanies this delicious preparation with a nutritious smoothie that includes banana, raspberries, almonds, milk, and cocoa, to which she adds maca powder and cinnamon. This protein-rich, fiber-rich, and healthy fat drink provides her with an additional boost to start her day.
Jennifer also practices meditation and cares for her spirit.
The actress is also a fervent advocate of exercise. Jennifer incorporates a training routine that combines various disciplines, from yoga to strength training. Her varied approach not only keeps her body in shape, but also allows her to enjoy physical activity and avoid monotony. Aniston has mentioned that she feels more energized and focused when she stays active.
Aniston places a strong emphasis on mental well-being. She starts her days with meditation and journaling, practices that help her establish a positive mindset and manage stress.